Short answer: To stop heels from hurting, choose a lower, wider heel (block, kitten or platform) with a cushioned insole and a secure fit, use gel pads at the ball of the foot, break new pairs in gradually, and rotate styles. The single biggest fix is the shoe itself — a stable, cushioned heel hurts far less than a thin stiletto. Shop comfort-led styles in our Kitten Heels and Platform & Wedges collections from ₹1,399.
9 tips to stop heels from hurting
1. Choose a lower, wider heel
Block, kitten and platform heels spread your weight and reduce pressure on the ball of the foot.
2. Look for a cushioned insole
A padded footbed is the most important comfort feature in any heel.
3. Use gel pads
Gel cushions at the ball of the foot absorb impact; heel grips stop slipping and blisters.
4. Get the right fit
Too big and your foot slides forward; too small and it cramps. A secure strap or slingback helps.
5. Break them in gradually
Wear new heels around the house on carpet for short spells before a full day out.
6. Pick platforms for height
If you want a tall heel, a platform lowers the foot angle and hurts far less than a stiletto — see our platform heels guide.
7. Rotate your shoes
Alternating pairs lets each dry out and stops repeated pressure on the same spots.
8. Carry a foldable flat
Switch into a flat for commuting or late-night dancing to give your feet a break.
9. Strengthen and stretch your feet
Simple calf stretches and foot exercises improve comfort and balance in heels over time.
The most comfortable heel types
| Heel type | Comfort level | Best for |
|---|---|---|
| Kitten heels | Very high | All-day, office |
| Block heels | High | Weddings, dancing |
| Platform heels | High | Height with comfort |
| Wedges | Very high | Daytime, outdoor |
| Stilettos | Lower | Short, seated events |
Shop the comfiest heels
If sore feet are putting you off heels, start with a cushioned kitten heel or a block heel. See our best kitten heels guide and comfortable office heels guide for picks.
Frequently asked questions
How do I stop my heels from hurting?
Choose a lower, wider, cushioned heel with a secure fit, use gel pads, break the pair in gradually, and rotate your shoes.
Which heels hurt the least?
Kitten heels, block heels, platforms and wedges hurt less than thin stilettos because they spread your weight over a wider base.
Do gel pads really help?
Yes — gel cushions at the ball of the foot absorb impact and heel grips prevent slipping and blisters.
How can I make high heels more comfortable?
Pick a platform style to lower the foot angle, add a cushioned insole and gel pad, ensure a secure fit, and limit how long you wear them at a stretch.
